Is running a full 10k in 11 months time realistic for an obese person?

If your weight is fluctuating due to lifting, etc., you may want to test your power and lactic ability from time to time to see if you are at an appropriate weight. To do this, run a one mile time trial on the track after a thorough warm-up and on relatively fresh legs. Let’s say at 155lbs you run a 5:20 mile and are pleased. It felt OK the next morning, so I went with it. But this time I decided to stay no higher than HR zone 3, and consequently my pace was a whole minute slower. It was basically walking speed. BUT! I was comfortable the whole time and had my longest run EVER, in all my running attempts throughout my life: a 10K. Best of all, my calf was fine! The good news is that course help online is here to take care of all this needs to ensure all your assignments are completed on time and you have time for other important activities. We also understand you have a number of subjects to learn and this might make it hard for you to take care of all the assignments. We would like to show you a description here but the site won’t allow us. Help us fight again this hard in 2023, time is running out so give now. Posted by: The GOPe at January 03, 2022 11:39 AM (4thlk) 129 "Predatory lending laws should create criminal penalties for any financial aid officer who saddles a student with more debt than he can realistically repay." Hey man i appreciate the article, i am 5’7″ and 153 pounds, i work out (mainly power lifting and core work outs) 1-2 hours a day and 5-6 days a week, never over work my muscles and focusing on a few muscles a day, i take a pre-work out drink, and take green tea supplements, i watch my diet pretty closely (mens health diet) i was just wondering if you have any ideas to get more cut and ... Took up running on December 31, 2010 (didn’t want it to be the New Years Day fall by the wayside cliché) And, my biggest accomplishment to date…..on September 24, 2011, I swam 10k (6.2 miles) in the Hudson in 2 hours and 45 minutes! So those are just some of the milestones during my journey in the last 2 years with H3. USA. Runs For Cookies About - I'm Katie, and I write a daily blog called Runs for Cookies about my weight loss, maintenance, running, and my love affair with all things sweet! I lost 125 pounds in 2009-2010, and since then, I've had some amazing opportunities because of the weight loss and my blog. If you want a cheap essay, place your order with as much time as possible. Our prices start from $11 per page. F.A.Q. Frequently Asked Questions. ... Once payment has been made in full, your order will be assigned to the most qualified writer who majors in your subject. The writer does in-depth research and writes your paper to produce high ... Unfortunately, there's a non-zero chance World War III could happen again. If World War III does happen one day, we should learn how to prepare now! Once the first dirty bomb detonates in San Francisco, fake news king Mark Zuckerberg has 700 acres of Kauai lands to retreat to. Mark's plan to build a wall all along his property to keep the locals out is smart because you know they'll pound the ...

2022.01.24 20:42 04SDAL89 Is running a full 10k in 11 months time realistic for an obese person?

I have decided to get back into running after 2 years of being lazy because I wanted to improve my health. I am currently on a "couch to 5k" programme which I am enjoying and losing weight at the same time.
I have set myself the target of running a full 10k by the end of the year and some smaller milestones in the process. I intend on losing weight whilst I become fitter and anticipate this will make my running easier.
Can any of the more experienced people here let me know if this goal is unrealistic?
Thanks for taking the time to read.
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2022.01.24 20:42 DamnItRJ Apparently all men are lazy and all women love drama 🙄 [socialmedia]

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2022.01.24 20:42 Eden_Hohenzollern "This is outrageous, It's unfair!" shouted my son when he saw me.

"It's my way of providing for My family..." I exclaimed as I milked My Life Form.
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2022.01.24 20:42 ActivityAncient4324 Who is the most underrated pro?

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2022.01.24 20:42 Strict-Switch-398 Constantly changing plans

My NF is constantly changing plans every single week… I’m exhausted of having to change my schedule and life around for them and I hate saying no all the time. One week it’s can you change your schedule to only weekends? No! The next it’s asking to work holidays and then the next it’s asking to change my hours around… I’m having to change my schedule or say no to a schedule change every single week. Is this normal? Is this just how rich people operate? Or am I being judgmental and this is just the profession?
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2022.01.24 20:42 indican-t Is there any way for me to tell if i have a deviated septum?

I’m looking into getting a septum piercing but am worried about the possibility of having a deviated septum, as i heard the piercing will hurt more if i do. I read it can be somewhat common and i just don’t wanna risk it.
Is there a way i can tell, preferably from home, if i have one or not? and if i do, how bad can the pain be if i still decided to get my septum pierced?
*please note; this will be my first facial piercing. I’ve had experience with ear piercings, but so far that is all.
i also apologize if i used the wrong flair!
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2022.01.24 20:42 clip_mirror_bot Erobb is getting drafted

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2022.01.24 20:42 Renn988 Cos? Il mio ultimo meme è di 22 ore fa? Tocca rimediare

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2022.01.24 20:42 the_man_without_wit She says I'm a friend but act weird ?

Since a few months I [25 M] have been in class with a girl K [22F] who presented herself to us as a lesbian. However when together she told me that she was actually liking boys too (less than girls tho) and she was more like pan (which if I understand correctly is you love regardless of gender? or despite ?). So across months we were seeing each other really often, sometimes sleeping (separately) at each other houses. I also knew that she had a dating app for meeting girls. I developed feelings for her and when we were at my house stressed me told her about it in a cringe manner (actually repeating almost word for word what I had already said to another girl L [23 F] in our friend group, and which K knew about). She told me that even thought she considers me a really good friend because we have a lot of complicity she likes girls. And then after the awkward silence, she layed on the bed in foetal position and put an alarm to not miss her last transportation. When it rang she didn’t wake up so I did and she told me she didn’t want to take it so she slept here. Two days after we were at a friend house an J was there too. At some point J and I were about to leave when K hurried up and say she was doing part of the travel with me so we could go to mc do. So we did and eat it at my house before she left. 1 WTF I don't want to be annoying after she told me no but 2) why stay and keep trying that we see each other so soon after she rejected me 3) why say you only like girls while we both know that you told me you like boys too.
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2022.01.24 20:42 Chaotic_PKK [Spoiler: 6.0] Feel like they could have included an allusion to this raw line from FF1 for Endwalker

Spoiler for FF1 also After defeating the final boss of FF1 (I just beat the pixel remaster) There's a scrolling epilogue that ends with:
"For you are the warrior who crossed time.
You are the bringer of light..."
Which would have fit in rather potently after everything that happens in Endwalker what with the journey to Elpis and all the lightbringing you do.
What are some other older FF lines or concepts you'd like to see in XIV?
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2022.01.24 20:42 _triston21 I Fucking suck apparently

I’ve been playing since season 0. Have 2k’s and squad wipes for all but 4 legends. Over 500 lifetime wins and 12,000 kills.
Every game I’ve dropped into for the last week has been insufferable.
I can’t find guns, I can’t climb walls, I can’t control my recoil, I can’t keep up with my teammates or they can’t keep up with me.
I try so hard, I go in with a plan, I play sober instead of stoned. Nothing helps.
I’ve concluded I suddenly just fucking suck at this game.
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2022.01.24 20:42 MeliAlexander He is a “reporter”

He is a “reporter” submitted by MeliAlexander to WhitePeopleTwitter [link] [comments]


2022.01.24 20:42 abliss66 Watching the sopranos…

Three actors I have spotted so far that have appeared in both.
Scenes with David Strathairn in the sopranos I can hear wisps of Ashford in his voice and just want him to break into that voice every time he’s on screen.
Book ashford I despised but show Ashford was a masterpiece.
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2022.01.24 20:42 Cxxkie__ EM is "looking out for me" and i can't live like this anymore

So i'm a 14y/o girl and before you go into the comments and say "your mom is just looking out for you!" please all i ask is read the post
I recently turned 14 and my EM recently started yelling at me if i don't do my chores the VERY SECOND she asks or i tell her i don't want her reading through my stuff which i can understand sometimes and that can be taken as her looking out for me Here's where i have the problems with her
My computer set up is in my LIVING ROOM which i always thought was annoying but it was fine but as of late if i didn't get up to get my chores done in under 10 minutes she'd come over here and pull the plug which can not only mess up the computer but i also make some extra cash with art so theres been multiple times where i just ask if i can finish up the commission so they don't have to wait an extra 2-3 hours which i think is pretty fair (usually i only ask this if im almost done like i just have to shade the left eye or something) otherwise i'll save it get my chores done and finish it later
So one day i got fed up with it because i usually do it within 20 minutes of her asking me to do the chores and i asked her if when i was older and got a job if i paid for my own phone and computer if i could have it in my room and have some privacy
So, EM was NOT happy about this she put a pin on my computer so i can't do basic things without her permission (sign into microsoft accounts, log into the computer, and other things you need a pin for)
and then while she was doing that she was also talking about even if i'm 18+ and still living in her house (paying rent) and i pay for my own phone that she has the RIGHT to go through my texts and such
my sister (8) has DESTROYED 2000+ dollar furniture we got for free when our neighbors moved (they were pretty wealthy and planned on getting new furniture) with only getting grounded for 2 days
Meanwhile i had recently been grounded (in early September) for 2 MONTHS because i was telling my friends this story and STILL don't have my phone back after almost 6 months now
my phone is an Iphone 5s and i have some extra money i've been saving for years from commissions that i planned on using to buy a new phone (preferably a cheaper android or google phone)
EM says that if i do decide to buy a new phone that i will be grounded for another month and that phone would be taken away I'm also homeschooled i was pulled out of public school when i was 8 and my only friend moved away in 2018 (i live in a small neighborhood where all the kids are under the age of 6)
So whats worse is when she grounds me i'm literally in my room all day either sleeping or staring at the ceiling for months straight and its not like i can talk to my friends at lunch at school or anything i'm a very needy and social person so it's unbearable because my little sister wants nothing to do with me and calls me a dumbass 24/7
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2022.01.24 20:42 tessanoia Anyone ever tried making a background for their enclosure?

I've recently been binge watching SerpaDesign videos and I absolutely LOVE the backgrounds he makes, so I started thinking about wanting to make something alike for my mouse enclosure once I re-do half of it to go bioactive there. The issue of course is that I can't just use insulation foam as I'm afraid the mice would probably chew it, so I've been playing with the idea of using mdf instead, glueing a variety left over pieces from other projects in a base that fits the back of my cage and then texturing with my dremel. Has anyone ever done this before? Do you think it could work?
Alternatively I'm of course also open to other ideas on how to make a background that is safe to use with mice!
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2022.01.24 20:42 rjdnj IS THERE A BIGGER PIECE OF CRAP THAN KODY?

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2022.01.24 20:42 TechnicalBreakfast38 Cos Plannogram Help Please!

Ok so I’ve started on the cos wall reset. I’ve done some resets/revisions on it in the past. But I feel like I could be more efficient if I fully understood them. For example: with peg shelves that items hang on, why don’t the slots (where you put the metal pegs in) on the planno match the slots on the actual shelf? I figured maybe the first slot on the shelf should be counted as the ‘third one’ like how the notches are for the main shelves?
Also let’s say a fixture needs to go in the 6th hole from bottom. Which prong on the fixture goes in it? The top, middle, or bottom one?
Hope that’s not confusing. My coworkers aren’t familiar with cos resets and unfortunately the SFL that used to be over the beauty dept passed away. 😔
But any tips/clarification would be great! Thanks!
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2022.01.24 20:42 Big_____Boy In at GMU with $$$!!!

Interviewed in November and status went blank a couple weeks ago!
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2022.01.24 20:42 WhySoSerious_owo W/F/L? Me: R only Parrot, Them: Mega FR Dodo

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2022.01.24 20:42 MitchellFamily1045 What's winning February 11-13?

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2022.01.24 20:42 OhOkISeeYou Fastest way to get Assistant CEU's in Michigan?

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2022.01.24 20:42 Dude_in_progress What did Claremont intend?

I listened to a old episode of Jay & Miles x-plain x-men yesterday where they talk to Claremont and Simonson about their time on the x books. I'd known Claremont wanted Jean and Logan to end up together but he made a offhand comment implying he disliked Scott and Emma as a couple, which is where this stood at the time
With decades of reading X I've never thought about what Claremont intended the end game would be for Scott. Can anyone point me to something he has said in terms of if he intended Madelyn to be the final answer in Scott's relationship or really what his plans were pre x-factor?
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2022.01.24 20:42 Sculptor21 Body building/ Transformation Manhwa

Currently working out again and needs motivation any bodybuilding or transformation manhwa? Something like a weak typical mc went to the gym and trained and turns to a good looking man with hardwork.
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2022.01.24 20:42 Eren_TR Wut. Active skill counts as a Super Attack?

Wut. Active skill counts as a Super Attack? submitted by Eren_TR to DBZDokkanBattle [link] [comments]


2022.01.24 20:42 cheffmotta Meta Wolf Online |Launching soon|Big Community on Telegram| BUSD Rewards|The newest Metaverse Token| LP Locked 🔐 | P2E (Play to Earn - PvP & PvE) |💯 SAFU / Experienced Team | Big Marketing / Influencers | Easy Moonshot you don't want to miss! | Road Map Included

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